MULTIGRAIN CIABATTA vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 14 nutrient categories

MULTIGRAIN CIABATTA: 2 vs PLAIN BAGELS: 9 (3 ties)

Overview

Nutrient	MULTIGRAIN CIABATTA	PLAIN BAGELS	Winner
Calories	300 cal	274 cal
Protein	6 g	8.4 g
Carbs	54 g	55.8 g
Fat	7 g	1.6 g
Fiber	10 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN CIABATTA	PLAIN BAGELS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN CIABATTA	PLAIN BAGELS
Calcium, Ca	40 MG	105 MG
Iron, Fe	1.4 MG	2.8 MG
Sodium, Na	380 MG	547 MG

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