MULTIGRAIN CHIPS vs CAULIFLOWER PRETZELS TWISTS
Nutrition comparison per 100 g serving
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CAULIFLOWER PRETZELS TWISTS wins in 6 out of 12 nutrient categories
MULTIGRAIN CHIPS: 4
vs
CAULIFLOWER PRETZELS TWISTS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN CHIPS | CAULIFLOWER PRETZELS TWISTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 393 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 60.5 g | 85.7 g | |
| Fat | 25.6 g | 3.6 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CHIPS | CAULIFLOWER PRETZELS TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CHIPS | CAULIFLOWER PRETZELS TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 465 MG | 1,179 MG |