MULTIGRAIN CHIPS vs FLAMAS FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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MULTIGRAIN CHIPS wins in 5 out of 10 nutrient categories
MULTIGRAIN CHIPS: 5
vs
FLAMAS FLAVORED CORN SNACKS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN CHIPS | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CHIPS | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN CHIPS | FLAMAS FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 607 MG | 714 MG |