MULTIGRAIN CHIPS vs JALAPENO PRETZEL TWISTS
Nutrition comparison per 100 g serving
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JALAPENO PRETZEL TWISTS wins in 5 out of 12 nutrient categories
MULTIGRAIN CHIPS: 4
vs
JALAPENO PRETZEL TWISTS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN CHIPS | JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CHIPS | JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MULTIGRAIN CHIPS | JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 607 MG | 1,607 MG |