MULTIGRAIN CEREAL vs KEY LIME PIE GRANOLA

Nutrition comparison per 100 g serving

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MULTIGRAIN CEREAL wins in 14 out of 18 nutrient categories

MULTIGRAIN CEREAL: 14 vs KEY LIME PIE GRANOLA: 1 (3 ties)

Overview

Nutrient	MULTIGRAIN CEREAL	KEY LIME PIE GRANOLA	Winner
Calories	375 cal	433 cal
Protein	9.4 g	6.7 g
Carbs	78.1 g	70 g
Fat	4.7 g	15 g
Fiber	6.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN CEREAL	KEY LIME PIE GRANOLA	Winner
Niacin	15.6 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN CEREAL	KEY LIME PIE GRANOLA
Calcium, Ca	312 MG	23 MG
Iron, Fe	22.5 MG	3.3 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	266 MG	230 MG
Sodium, Na	500 MG	133 MG
Zinc, Zn	11.7 MG	0 MG

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