MULTIGRAIN CEREAL vs CHOCOLATE COCOA CRISPY RICE
Nutrition comparison per 100 g serving
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MULTIGRAIN CEREAL wins in 14 out of 21 nutrient categories
MULTIGRAIN CEREAL: 14
vs
CHOCOLATE COCOA CRISPY RICE: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN CEREAL | CHOCOLATE COCOA CRISPY RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 78.1 g | 87.5 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CEREAL | CHOCOLATE COCOA CRISPY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 15.6 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CEREAL | CHOCOLATE COCOA CRISPY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 6 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 266 MG | 100 MG | |
| Sodium, Na | 500 MG | 275 MG | |
| Zinc, Zn | 11.7 MG | 5 MG |