MULTIGRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
MULTIGRAIN CEREAL: 8
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 394 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 83.3 g | 87.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 15 MG | 16.4 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 217 MG | 106 MG | |
| Sodium, Na | 267 MG | 545 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |