MULTIGRAIN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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MULTIGRAIN CEREAL wins in 5 out of 11 nutrient categories
MULTIGRAIN CEREAL: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 83.3 g | 63.6 g | |
| Fat | 1.7 g | 10.9 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 217 MG | 256 MG | |
| Sodium, Na | 250 MG | 182 MG |