MULTIGRAIN BULKIE ROLLS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN BULKIE ROLLS: 4
vs
PUMPERNICKEL RYE BREAD: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN BULKIE ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BULKIE ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BULKIE ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 161 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 487 MG | 571 MG |