MULTIGRAIN BULKIE ROLLS vs ITALIAN LIGHT BREAD
Nutrition comparison per 100 g serving
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ITALIAN LIGHT BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN BULKIE ROLLS: 4
vs
ITALIAN LIGHT BREAD: 6
(4 ties)
Overview
| Nutrient | MULTIGRAIN BULKIE ROLLS | ITALIAN LIGHT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 20 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 47.4 g | 45.7 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 3.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BULKIE ROLLS | ITALIAN LIGHT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BULKIE ROLLS | ITALIAN LIGHT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 487 MG | 478 MG |