MULTIGRAIN BREAD WITH QUINOA vs COUNTY MILLS
Nutrition comparison per 100 g serving
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COUNTY MILLS wins in 6 out of 13 nutrient categories
MULTIGRAIN BREAD WITH QUINOA: 5
vs
COUNTY MILLS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD WITH QUINOA | COUNTY MILLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 44.4 g | 53.9 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD WITH QUINOA | COUNTY MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD WITH QUINOA | COUNTY MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 154 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Sodium, Na | 472 MG | 462 MG |