MULTIGRAIN BREAD SANDWICH vs HAM AND TURKEY SLIDERS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD SANDWICH wins in 6 out of 11 nutrient categories
MULTIGRAIN BREAD SANDWICH: 6
vs
HAM AND TURKEY SLIDERS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD SANDWICH | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 247 cal | |
| Protein | 14.1 g | 15.9 g | |
| Carbs | 24.7 g | 25.4 g | |
| Fat | 4.2 g | 9.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD SANDWICH | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BREAD SANDWICH | HAM AND TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 145 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 345 MG | 534 MG |