MULTIGRAIN BREAD vs SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 7 out of 14 nutrient categories
MULTIGRAIN BREAD: 4
vs
SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 284 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 43.8 g | 51.4 g | |
| Fat | 6.3 g | 4.1 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 438 MG | 446 MG |