MULTIGRAIN BREAD vs WHOLE WHEAT MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 6
vs
WHOLE WHEAT MULTIGRAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 282 cal | |
| Protein | 11.6 g | 12.9 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 395 MG | 259 MG |