MULTIGRAIN BREAD vs LARGE HOT DOG BUNS

Nutrition comparison per 100 g serving

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LARGE HOT DOG BUNS wins in 7 out of 14 nutrient categories

MULTIGRAIN BREAD: 6 vs LARGE HOT DOG BUNS: 7 (1 ties)

Overview

Nutrient	MULTIGRAIN BREAD	LARGE HOT DOG BUNS	Winner
Calories	233 cal	281 cal
Protein	11.6 g	8.8 g
Carbs	46.5 g	50.9 g
Fat	3.5 g	3.5 g
Fiber	9.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	LARGE HOT DOG BUNS
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	MULTIGRAIN BREAD	LARGE HOT DOG BUNS
Calcium, Ca	140 MG	88 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	395 MG	561 MG

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