MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
MULTIGRAIN BREAD: 2
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 171 cal | |
| Protein | 8.9 g | 12.2 g | |
| Carbs | 46.4 g | 39.0 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 3.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 207 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 111 MG | 166 MG | |
| Sodium, Na | 482 MG | 366 MG |