MULTIGRAIN BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MULTIGRAIN BREAD: 6 vs ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	ITALIAN BREAD	Winner
Calories	233 cal	281 cal
Protein	11.6 g	8.8 g
Carbs	44.2 g	54.4 g
Fat	4.7 g	2.6 g
Fiber	9.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	ITALIAN BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN BREAD	ITALIAN BREAD
Calcium, Ca	93 MG	35 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	186 MG	0 MG
Sodium, Na	349 MG	561 MG

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