MULTIGRAIN BREAD vs BREAD, HONEY WHEAT
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN BREAD: 6
vs
BREAD, HONEY WHEAT: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | BREAD, HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 44.2 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | BREAD, HONEY WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | BREAD, HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 349 MG | 0 MG |