MULTIGRAIN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 195 cal | 0 cal | |
| Protein | 9.8 g | 7.4 g | |
| Carbs | 43.9 g | 59.0 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 366 MG | 611 MG |