MULTIGRAIN BREAD vs ONION BIALY
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 6
vs
ONION BIALY: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Calories | 195 cal | 0 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 43.9 g | 44.6 g | |
| Fat | 2.4 g | 6.2 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 366 MG | 415 MG |