MULTIGRAIN BREAD vs GOLDEN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
GOLDEN WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 5,200 cal | 214 cal | |
| Protein | 157 g | 17.9 g | |
| Carbs | 1,086 g | 25 g | |
| Fat | 81 g | 12.5 g | |
| Fiber | 39 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 3,310 MG | 536 MG |