MULTIGRAIN BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH wins in 4 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
SOURDOUGH: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 5,600 cal | 263 cal | |
| Protein | 155 g | 8.8 g | |
| Carbs | 1,060 g | 56.1 g | |
| Fat | 51 g | 0.9 g | |
| Fiber | 75 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 17,700 MG | 667 MG |