MULTIGRAIN BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 7 out of 13 nutrient categories
MULTIGRAIN BREAD: 3
vs
WHITE ENRICHED SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 5,600 cal | 267 cal | |
| Protein | 155 g | 6.7 g | |
| Carbs | 1,060 g | 51.1 g | |
| Fat | 51 g | 2.2 g | |
| Fiber | 75 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 17,700 MG | 489 MG |