MULTIGRAIN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories

MULTIGRAIN BREAD: 6 vs HOT DOG BUNS: 5 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	HOT DOG BUNS	Winner
Calories	200 cal	279 cal
Protein	13.3 g	9.3 g
Carbs	40 g	53.5 g
Fat	2.2 g	3.5 g
Fiber	11.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	HOT DOG BUNS	Winner
Niacin	2.7 MG	4.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	HOT DOG BUNS
Calcium, Ca	89 MG	81 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	378 MG	465 MG

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