MULTIGRAIN BREAD vs GOLDEN WHEAT BREAD

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BREAD wins in 7 out of 14 nutrient categories

MULTIGRAIN BREAD: 4 vs GOLDEN WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	GOLDEN WHEAT BREAD	Winner
Calories	200 cal	214 cal
Protein	13.3 g	17.9 g
Carbs	40 g	25 g
Fat	2.2 g	12.5 g
Fiber	11.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN BREAD	GOLDEN WHEAT BREAD
Calcium, Ca	89 MG	107 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	0 MG	179 MG
Sodium, Na	378 MG	536 MG

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