MULTIGRAIN BREAD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTIGRAIN BREAD: 5
vs
ESSENTIAL EVERYDAY: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 265 cal | 290 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 50 g | 58.1 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 471 MG | 435 MG |