MULTIGRAIN BREAD vs MARKET BASKET
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 9 out of 17 nutrient categories
MULTIGRAIN BREAD: 9
vs
MARKET BASKET: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 40 g | 41.9 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 11.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | MARKET BASKET | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 144.4 MG | 5.6 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 465 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 22 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 422 MG | 419 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |