MULTIGRAIN BREAD vs FAMILY ENRICHED BREAD
Nutrition comparison per 100 g serving
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FAMILY ENRICHED BREAD wins in 8 out of 13 nutrient categories
MULTIGRAIN BREAD: 3
vs
FAMILY ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 277 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 53.5 g | 51.1 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | FAMILY ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 74 MG | |
| Sodium, Na | 349 MG | 468 MG |