MULTIGRAIN BREAD vs BRIOCHE LOAF
Nutrition comparison per 100 g serving
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BRIOCHE LOAF wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 4
vs
BRIOCHE LOAF: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 340 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 4.7 g | 12 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 93 MG | 120 MG | |
| Sodium, Na | 349 MG | 420 MG |