MULTIGRAIN BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 10 nutrient categories
MULTIGRAIN BREAD: 2
vs
12 GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 53.5 g | 44.2 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 93 MG | 233 MG | |
| Sodium, Na | 349 MG | 419 MG |