MULTIGRAIN BREAD vs MINI SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 7 out of 12 nutrient categories
MULTIGRAIN BREAD: 7
vs
MINI SUB ROLLS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 316 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 39.5 g | 52.6 g | |
| Fat | 5.8 g | 7.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | MINI SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 349 MG | 281 MG |