MULTIGRAIN BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN BREAD: 7
vs
KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 281 cal | |
| Protein | 10.4 g | 8.8 g | |
| Carbs | 52.1 g | 52.6 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 4.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 105 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 281 MG | 561 MG |