MULTIGRAIN BREAD vs SLICED ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
MULTIGRAIN BREAD: 4
vs
SLICED ENRICHED HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 282 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 47.8 g | 51.3 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SLICED ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 457 MG | 462 MG |