MULTIGRAIN BREAD vs WHITE ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories

MULTIGRAIN BREAD: 6 vs WHITE ENRICHED HOT DOG BUNS: 5 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	WHITE ENRICHED HOT DOG BUNS	Winner
Calories	256 cal	282 cal
Protein	11.6 g	7.7 g
Carbs	51.2 g	51.3 g
Fat	4.7 g	2.6 g
Fiber	9.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	WHITE ENRICHED HOT DOG BUNS	Winner
Niacin	3.7 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	WHITE ENRICHED HOT DOG BUNS
Calcium, Ca	93 MG	90 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	314 MG	462 MG

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