MULTIGRAIN BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories

MULTIGRAIN BREAD: 7 vs WHITE BREAD: 5 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	WHITE BREAD	Winner
Calories	263 cal	217 cal
Protein	5.3 g	8.7 g
Carbs	35.1 g	47.8 g
Fat	10.5 g	0 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	WHITE BREAD	Winner
Folate, total	56 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.2 MG

Mineral	MULTIGRAIN BREAD	WHITE BREAD
Calcium, Ca	70 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	316 MG	370 MG

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