MULTIGRAIN BREAD vs 100% WHOLE WHEAT ITALIAN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MULTIGRAIN BREAD: 6 vs 100% WHOLE WHEAT ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	100% WHOLE WHEAT ITALIAN BREAD	Winner
Calories	263 cal	257 cal
Protein	5.3 g	11.4 g
Carbs	35.1 g	45.7 g
Fat	10.5 g	2.9 g
Fiber	8.8 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	100% WHOLE WHEAT ITALIAN BREAD	Winner
Folate, total	56 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	100% WHOLE WHEAT ITALIAN BREAD
Calcium, Ca	70 MG	114 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	229 MG
Sodium, Na	316 MG	629 MG

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