MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

MULTIGRAIN BREAD: 2 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	10 g	16 g
Carbs	47.5 g	44 g
Fat	3.8 g	2 g
Fiber	7.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3 MG	3.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	50 MG	160 MG
Iron, Fe	2.7 MG	2.9 MG
Sodium, Na	425 MG	420 MG

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