MULTIGRAIN BREAD vs SWEET TOAST
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 8 out of 15 nutrient categories
MULTIGRAIN BREAD: 8
vs
SWEET TOAST: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 302 cal | 500 cal | |
| Protein | 11.6 g | 5.5 g | |
| Carbs | 46.5 g | 68.2 g | |
| Fat | 7.0 g | 22.7 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 395 MG | 200 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |