MULTIGRAIN BREAD vs HOME STYLE POUND CAKE
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories
MULTIGRAIN BREAD: 7
vs
HOME STYLE POUND CAKE: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | HOME STYLE POUND CAKE | Winner |
|---|---|---|---|
| Calories | 302 cal | 421 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 7.0 g | 21.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | HOME STYLE POUND CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | HOME STYLE POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 211 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 395 MG | 342 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |