MULTIGRAIN BREAD vs LONG BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN BREAD: 6
vs
LONG BUNS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | LONG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.1 g | 49.1 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | LONG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | LONG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 35 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 444 MG | 386 MG |