MULTIGRAIN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
MULTIGRAIN BREAD: 2
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 51.3 g | 50.9 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 385 MG | 421 MG |