MULTIGRAIN BREAD vs HOT DOG ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTIGRAIN BREAD: 5
vs
HOT DOG ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 51.3 g | 53.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | HOT DOG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 385 MG | 511 MG |