MULTIGRAIN BREAD vs COUNTRY WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN BREAD: 4
vs
COUNTRY WHEAT: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.1 g | 47.4 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 444 MG | 526 MG |