MULTIGRAIN BREAD vs PREMIUM ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PREMIUM ENGLISH MUFFINS wins in 9 out of 15 nutrient categories

MULTIGRAIN BREAD: 4 vs PREMIUM ENGLISH MUFFINS: 9 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	PREMIUM ENGLISH MUFFINS	Winner
Calories	250 cal	211 cal
Protein	10 g	8.8 g
Carbs	47.5 g	42.1 g
Fat	3.8 g	1.8 g
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	PREMIUM ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	3 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	PREMIUM ENGLISH MUFFINS
Calcium, Ca	50 MG	140 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	105 MG
Sodium, Na	425 MG	421 MG

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