MULTIGRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 6 out of 13 nutrient categories
MULTIGRAIN BREAD: 5
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 47.5 g | 48 g | |
| Fat | 3.8 g | 9 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 425 MG | 480 MG |