MULTIGRAIN BREAD vs HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN BREAD: 6
vs
HAMBURGER ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 256 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 471 MG | 442 MG |