MULTIGRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 9 out of 13 nutrient categories
MULTIGRAIN BREAD: 3
vs
HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 51.3 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 77 MG | |
| Sodium, Na | 349 MG | 462 MG |