MULTIGRAIN BREAD vs UDI'S
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 11 out of 14 nutrient categories
MULTIGRAIN BREAD: 11
vs
UDI'S: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | UDI'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 5.9 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | UDI'S | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 395 MG | 515 MG |