MULTIGRAIN BREAD vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
MULTIGRAIN BREAD: 7
vs
CINNAMON RAISIN BREAD: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 41.7 g | 51.1 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 8.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 365 MG |