MULTIGRAIN BREAD vs OVEN JOY

Nutrition comparison per 100 g serving

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OVEN JOY wins in 6 out of 14 nutrient categories

MULTIGRAIN BREAD: 5 vs OVEN JOY: 6 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	OVEN JOY	Winner
Calories	256 cal	250 cal
Protein	9.3 g	8.3 g
Carbs	39.5 g	41.7 g
Fat	5.8 g	3.1 g
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	OVEN JOY	Winner
Folate, total	0 UG	67 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	OVEN JOY
Calcium, Ca	233 MG	83 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	349 MG	396 MG

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